Losing weight and keeping it off is something that so many people find extremely difficult to do and end up buying weight loss supplements & magic potions that often don't provide the results you expect.
Often it's not even about lacking the motivation, because the thing you really want is to lose the fat and you are willing to do anything to get that new slim figure but the methods you have been using may not have been the best.
What this results in is a lot of wasted time & effort leaving you despondent and not knowing which weight loss shake to drink next.
What you need is a weight loss program that works for you.
One thing any weight loss program worth its salt needs is to include an exercise program - there is no substitute to getting up off the couch, moving around with a certain amount of enthusiasm in order to raise your heart rate.
Even if this weight loss strategy includes a weight lifting program, don't worry about it putting on extra weight in the form of muscle, as lean muscle mass aids the fat burning process, i.e. muscle burns fat.
After you've got the all clear from your doctor you could combine a weight exercise program with some aerobic activity which will get your heart rate up, burn calories & raise your heart rate.
However whilst the above is intended to form the base of any weight loss program, it should be combined with the correct diet & eating plan to lose your excess weight and keep it off.
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