Choosing the the most successful weight loss programs is the key for permanent fat loss. I mean the internet is full of disinformation and just lies that are there to suck your dry of your money. Most of the diet programs are very effective at losing weight in the first 1-2 weeks but what happens after that?
Very often the more research you do and the more money you spend on different weight loss programs, diets, pills, exercise equipment the more confused you get. You will here so many success stories online or on the TV, so losing weight shouldn't be a problem right? But nobody seems to be able lose any weight despite all the weight loss programs and diets that are out there.
A successful weight loss program has to be very flexible, people are different and what works for some does not for others. I mean a 175 pound teenage girl who wants to lose a few pounds can´t use a weight loss program that is meant for very obese men. Your friend may have great success with a low carb diet but this diet program may not suit you at all.
Another very important part of a weight loss program is feedback. The more feedback and information you get the more choices you can make. If you do not count calories, weigh yourself or measure your body fat percentage, then you do not much information at all. But if you measure your body fat and weigh yourself once a week, then you know exactly how much lean body mass you have and how much fat you have. So you can make the necessary changes, if you have to.
Be very careful when a new program, diet or supplement has come out. You have no idea id they are any good, if there is not feedback for the clients. But if a program has been around for many years with thousands of success stories, like "Burn The Fat Feed The Muscle", then you know they have quality. Pay attention to the facts not the hype that is around all the new stuff that comes out all the time.