Secrets to Successful Weight Loss Programs - Especially For Women Over 40

Often women over 40 have tried several weight loss programs without success. How about you? Statistically, you have been on at least 5 weight loss programs or more. And the sad part is: It's extremely likely you have gained weight in the long run nevertheless. All the sacrifices, hours spent on sweating exercise routines: is's all wasted.

The failure rate of these programs is huge- and for women over 40 permanent weight loss is even harder to achieve. The female hormone system after age 40 is programmed to store fat and to keep it. But: This body fat usually ends up on the belly, the hips and the thighs and it's not only unattractive, it is unhealthy too.

weight loss tips, weight loss help, weight loss tips,

On traditional weight loss programs, there are a couple of things that do not work for women over 40.

The first thing is: The program is way too general and generic. What means, it doesn't adapt to your particular situation as a woman over 40 with the hormone changes going on at this age. And it does not adapt to your personality, and your particular lifestyle. Instead you are presented with a "one size fits all" solution, for both genders and all ages. Now image, you had to wear "one size fits all" clothes all day: Wouldn't that be horrible? You need something that fits you, your personality, your style and your body.

The next thing is: The program does not help you to follow through. It relies on your "will power" to do it, and this usually fails: If you have to fight yourself you will lose in the long run. Instead, a successful weight loss program needs to make sure that you enjoy what you are doing and that you choose a healthy lifestyle automatically.

The last point: Weight loss programs are set up as something temporary. You are on the program, you lose weight, and after finishing the program you are on your own again- what means, the old habits come back. And with them the fat. A successful program should teach you how to avoid yo-yo dieting and gaining weight after the weight loss phase.

Generally, women over 40 have a particularly hard time to lose weight permanently. If you are a woman over 40 you might consider a specialized weight loss program.

The Cruise Control Diet

14 Day Rapid Fat Loss Macro-patterning And Interval Sequencing Program

Yeast Infection No More


Post a Comment

Copyright © 2013. Weight Loss Injections
Support by CB Engine