One of the hottest topics in the world of health and fitness right now is the acai berry. It has been touted as a miracle superfood on everything from blogs and websites to TV talk shows. It has been claimed to be beneficial for everything from anti-aging to weight loss and colon cleansing.
So what is the truth? Well the truth is that the acai is one of the healthiest foods ever found in nature. It boasts the highest ORAC, or Oxygen Radical Absorbance Capacity of any singular food. It has up to 10 times the antioxidant capacity of red grapes and even twice as much as another super nutritious berry, blueberries.
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However, it is also true that many of the claims being attributed to the acai berry may not be true. There is not any complete scientific evidence that these berries can contribute to weight and fat loss. However, there have been studies showing that anthocyanins, which are an antioxidant that is abundant in these berries is extremely beneficial and contributes to healthy weight and fat loss in laboratory mice.
The acai berry also contains healthy essential fatty acids, amino acids and fiber, which all contribute to a healthy body weight. When our bodies receive excellent nutrition many times the excessive body fat is released along with toxins and other waste. However, there is nothing in the acai berry that would actually contribute to colon cleansing, our bodies naturally remove waste products and the healthy nutrition found in the acai can help our bodies do what they do naturally.
Acai berries may be beneficial in helping you to jumpstart your weight and fat loss in several ways. The advanced nutrition can give you an energy boost that can help you to be more active. As your nutritional needs are met you may experience fewer cravings and mood swings. It may be easier to stick to a healthy diet and exercise every day.
The advanced nutrition from these berries can help you to get better sleep,which is beneficial in losing weight. It can also be an aid to digestion, which can help your body to release waste and toxins more efficiently, which can aid in weight and fat loss.
Many people have reported that they have found success in weight loss after starting an acai berry diet. The excellent nutritional profile of these berries may definitely contribute to healthy weight loss and regardless of your weight loss goals, it can never hurt to add extreme nutrition to your diet plan. Your body benefits from high nutrition whether you actually lose weight from the product or not.
There may not be any actual scientific studies on humans that back up the weight loss claims. There have been many people however, who claim to have lost weight with the acai berry diet and the fact is that the acai may be beneficial in weight loss. The excellent nutrition that you receive from these berries will benefit your body in a positive manner regardless of whether you end up losing weight or not.
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